Physio and Yoga
Feel Better. Move Better.
High Quality & Professional Physiotherapy and Yoga
Providing professional Physiotherapy services from Murrumbateman, and Gundaroo, as well high quality Yoga classes from Gundaroo, and Bungendore – Alison Coles has everything you need to ‘feel better’.
Contact Alison on 0438 526 842.
Why try Yoga with Alison?
The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The yoga postures affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain.
BApp Sc Physiotherapy
APA Sports Physiotherapist
Alison is a qualified APA Sports Physiotherapist with many years of clinical experience in the Canberra region and Snowy Mountains, having been Principal of Cooma Physiotherapy Centre until relocating to Canberra in 2009.
Alison has worked for a number of practices in the Canberra region, including the Sports Medicine Centre, Ascent Physiotherapy and Bungendore Physiotherapy. She also spent five years working in Occupational Health and Workplace Rehabilitation and has recently returned from a year living and working in Scotland.
Alison has travelled extensively with sporting teams providing treatment and support at both National and International level competitions, including cycling, soccer, rugby league, snow sports, netball and men’s hockey.
She is the physiotherapist to the Southern Cross Australian Men’s Hockey team and has travelled the world attending various competitions – just recently the Grand Masters Hockey World Cup in Barcelona.
Alison is a qualified yoga teacher, and takes classes in Gundaroo, Bungendore and Canberra and combines her skills as a Physiotherapist with her understanding of the inner essence of yoga to treat injuries, address musculoskeletal imbalances and restore health and well being.
Throughout her working career Alison has gained a wealth of experience in all fields of Physiotherapy including the treatment of musculoskeletal disorders, back and neck pain, post surgical orthopaedics, neurological rehabilitation, sports injuries, exercise prescription and acupuncture.
As a Physiotherapist she has enjoyed a long association with rural health. Alison lives in Gundaroo and looks forward to providing Physiotherapy services to the people of Murrumbateman and surrounding areas.
Contact Alison today
0438 526 842
B App Sc (Physiotherapy)
APA Sports Physiotherapy
B App Sc (Physiotherapy)
APA and SPA member
APA level 1 and 2
What Our Clients Are Saying
My physio plan approached the issue in several ways (stretching, exercises, massage and taping) which gave me confidence for a safe and speedy recovery.Elizabeth
Alison was able to provide me with an exact diagnosis of my knee and hip pain, with some rehabilitating exercises – since then, I have had no issues with either joint.Jason Couts
I have used Alison’s professional services recently to great effect. Alison is both a trained physio therapist and a tilted sports physio therapist with decades of deep experience across multi sporting disciplines including sports veterans/ athletes.
Alison delivered outstanding results in my treatment for a serious tear in my left hamstring and other associated issues it caused. Her multi- faceted experience, excellent communication and listening skills, understanding of seniors/veterans and personal engagement provided an effective, tailored treatment package, addressing remediation, flexibility, sports specific requirements – in my case cycling, all within an engaging package of expert care, well beyond just providing you with an exercise sheet and a standard consult. In my case she provided specialist physio, remedial massage, expert strapping, muscle & nerve remediation and range of movement strategies to the point where I role the Tumut Classic 100 kilometre bike ride on Sunday 13 January.
I highly recommend Alison, without reservation.Mark Senior